Sit in comfort with yourself
Find the other by placing both hands on their body
Watch the other
See yourself through the corporality of the other
Present yourself directing your phrases at the body of the other Start your phrase with “This is ... insert your name”

Out loud
Repeat your name often
Allow yourself some silence
Observe the other while describing yourself
While describing, look for what you are struggling with
Formulate it in descriptions and suggestion for your persona
See how person 2 is struggling with it too
Change the positions of your hands and your touch based on what you want to transcend through your touch

:: Simultaneously ::

PERSON 1 

Be here
Hear
Sit in comfort, relax
Take the words in
Receive the other through their touch and words
Become the membrane for the others description

Receive and echo in silence the words of person 1

PERSON 2

Read the other as your autobiography

It is (not) about you

T A L K I N G F R O M T H E W O U N D

Identify a place in your body, it might be an organ, a joint or an area on your skin, that you can feel hurting. This is your wound. 

Take a few moments to breath towards that place. Become aware of it. 

Now see that place as your mouth. 

Slowly start to talk from that mouth, your wound. 

HOW CAN FRICTION BE A PRACTICE OF TRANSFORMATION?  

CHANGE

in a walking environment stand still and look around. Look at the others and realize you are one of them. Now turn around and search for the oppositie. The opposite of whatever you and the rest are doing.